Tom's Tips forTrimmer,Slimmer Thighs: Trimmer thighs

I am making this blog about LOSING WEIGHT and getting
FIRM and SLIMMER THIGHS
because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and YOU CAN TOO..

Contents at a Glance

YES we ARE WHAT WE EAT

as the old saying goes

I Started researching nutrition. Learned a lot more about the foods I ate. You know the Juicy Hamburgers,Pizza, Ice Cream and the goodies we like but know we should not eat or cut down drastically. I learned more about the calories. I started to
read every label at home and in the food market to see what the calories were from. Was I getting GOOD CALORIES or EMPTY or DANGEROUS CALORIES? Was I getting calories but not the NUTRIENTS I Needed.

HOW to FIRM UP THOSE THIGHS

YOU can lose weight and have firm and slimmer thighs

My weight was 168, my Height 5'6". I was just too heavy,huffing and puffing up and down stairs. I didn't feel great. Had less energy. So First I started to exercise at home then in a gym BUT what REALLY MADE THE DIFFERENCE was when I found a really good program that I could follow to HELP ME WITH MY FOOD. It is called STRIP THAT FAT. But it is all inclusive . It taught me many weight loss shortcuts,How to use water,How to lose weight naturally and so many other things. It is not expensive - a 1 time fee of $47 including updates.

The Program has a 60 day refund guarantee and you can sign up free for 5 Things the diet companies do not want you to know.

My Weight is now 145 and I am PROUD of my SLIMMER THIGHS

Here's my favorite link:

GET FIRM and SLIMMER THIGHS

Tom's Tips for Firm and Slimmer Thighs

Each post will give different tips. The 1st is about exercises.

Tom's WATER Tips for TRIMMER,SLIMMER THIGHS
Tom'sTips For Trimmer,Slimmer Thighs

MY OTHER SLIMMING LENSES

Jump in take a slim

How to get Slimmer Thighs: Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish th...
A BETTER WAY FROM CHUBBY to SLIMMER THIGHS: A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS. Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?
Let's get RID of FLABBY THIGHS: How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance. I know you can do this.

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance.
I know you can do this.

Contents at a Glance

more...

LOSE that FLAB

Tone up

Well, I knew I needed help in losing my FLABBY THIGHS
so I decided to join a gym. With suggestions from the trainers we set up a group of exercises for the whole body but focusing on the legs to LOSE FLAB and get SLIMMER THIGHS, but I also needed some help with my diet.
I thought if I was able to do that I would lose some weight overall, tone up and trim those ugly thighs.

What EXERCISES FOR FLABBY THIGHS?

a variety

For the lower body, YOU should concentrate on using the exercise machines(at first)
such as :Seated Leg Curl,Abductor and Adductor exercises If you go to a gym, concentrate on those working up to 12-15 reps and up to 4 sets. But if you prefer to EXERCISE at HOME, NO PROBLEM - 1st always verify with your Dr if OK, then Do the following exercises starting slowly and building up to 12-15 repetitions and 3-4 sets.

SEATED LEG CURL --Sit on a hard (wooden chair or low table that will not tip over) put 2-3 magazines or newspapers or a book under your thighs,then raise 1 leg at a time forward at a time to height of your knee,while gently holding your thigh down with your hand. Alternate legs. Take your time and start slowly.

ADDUCTOR EXERCISE:While in a sitting position with both feet on the floor place your left hand on outside of right knee and your right hand on outside of your left knee,tighten thigh muscles and pull legs towards the center while holding them in place and release for each repetition.

ABDUCTOR EXERCISE: Sit as before but place palm of right hand in inside of left knee and palm of left hand on inside of right knee. Then tighten thigh muscles and push towards palms holding legs in place,then release for each repetition.

LOSING WEIGHT TOO

GOOD NUTRITION and DIET

EXERCISE ALONE was NOT ENOUGH

I did begin to lose weight and tone up and of course I felt a lot better but I realized that my diet left a little to be desired. I ate well but I needed to gain more info about my meals,portion control,how often to eat and snack which I loved to do, So I looked for different programs and then I found one which really helped me reach my GOAL of losing the FLABBY THIGHS and getting the SLIMMER THIGHS

Here's my favorite link:

I had FLABBY THIGHS