Friday, July 3, 2009

A BETTER WAY from CHUBBY to SLIMMER THIGHS

A BETTER WAY to lose weight and go FROM CHUBBY to SLIMMER THIGHS

A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS.

Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?

TIRED of BEING CHUBBY?

I Was

AREN'T YOU just tired of being CHUBBY and WANTING SLIMMER THIGHS?.

Exercise is very important but the goal is almost impossible to reach without using some kind of diet assistance to LOSE WEIGHT.

You need help with portion control, Calorie control . And all based on YOUR WEIGHT and HEIGHT.

SAME OLD CHUBBY STUFF

You have heard it all before

It sounds like the same old stuff. Everyone has a new diet to try. It's on many TV and celebrity shows. 1st it's this Dr and then along comes another Dr. and of course 3 months later another one etc. It is in every magazine. It's the best thing since sliced bread . I'm sure your tired of hearing it too.

SO WHAT ARE WE TO DO?

I think if you haven't already, start to learn more about Nutrition, Calories,Vitamins,Minerals. How we gain weight and get CHUBBY. How to pick and buy your foods better, How to make your foods more nutritious.

I really think that is one of the best ways BUT How many of us have the time.For those that do not, I have found a program that can assist you.

****In the beginning I asked you IF I COULD SHOW YOU a WAY would YOU BE WILLING to TRY IT?

THE WAY TO SLIMMER THIGHS

OK HERE IS THE WAY:

Try this opportunity to HELP YOURSELF to LOSE WEIGHT, BETTER HEALTH and CHANGE from CHUBBY to SLIMMER THIGHS

Tom'sTips for Trimmer,Slimmer Thighs

Chubby to SLIMMER

The first blog is about simple exercises you can do at home.

Other lenses about SLIMMING THIGHS

Jump in and have a slim

Each one has various ways and techniques to lose weight and get slimmer
featured lens Let's get RID of FLABBY THIGHS

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance. I know you can do this.

featured lens How to get Slimmer Thighs

Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish th...

featured lens HOW can I get FIRM and SLIMMER THIGHS

I am making this lens about LOSING WEIGHT and getting FIRM and SLIMMER THIGHS because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and

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Wednesday, July 1, 2009

Let's get of RID of FLABBY THIGHS

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance.
I know you can do this.

LOSE that FLAB

Tone up

Well, I knew I needed help in losing my FLABBY THIGHS
so I decided to join a gym. With suggestions from the trainers we set up a group of exercises for the whole body but focusing on the legs to LOSE FLAB and get SLIMMER THIGHS, but I also needed some help with my diet.
I thought if I was able to do that I would lose some weight overall, tone up and trim those ugly thighs.

What EXERCISES FOR FLABBY THIGHS?

a variety

For the lower body, YOU should concentrate on using the exercise machines(at first)
such as :Seated Leg Curl,Abductor and Adductor exercises If you go to a gym, concentrate on those working up to 12-15 reps and up to 4 sets. But if you prefer to EXERCISE at HOME, NO PROBLEM - 1st always verify with your Dr if OK, then Do the following exercises starting slowly and building up to 12-15 repetitions and 3-4 sets.

SEATED LEG CURL --Sit on a hard (wooden chair or low table that will not tip over) put 2-3 magazines or newspapers or a book under your thighs,then raise 1 leg at a time forward at a time to height of your knee,while gently holding your thigh down with your hand. Alternate legs. Take your time and start slowly.

ADDUCTOR EXERCISE:While in a sitting position with both feet on the floor place your left hand on outside of right knee and your right hand on outside of your left knee,tighten thigh muscles and pull legs towards the center while holding them in place and release for each repetition.

ABDUCTOR EXERCISE: Sit as before but place palm of right hand in inside of left knee and palm of left hand on inside of right knee. Then tighten thigh muscles and push towards palms holding legs in place,then release for each repetition.

LOSING WEIGHT TOO

GOOD NUTRITION and DIET

EXERCISE ALONE was NOT ENOUGH

I did begin to lose weight and tone up and of course I felt a lot better but I realized that my diet left a little to be desired. I ate well but I needed to gain more info about my meals,portion control,how often to eat and snack which I loved to do, So I looked for different programs and then I found one which really helped me reach my GOAL of losing the FLABBY THIGHS and getting the SLIMMER THIGHS

Tom's Tips for Trimmer,Slimmer Thighs

This post is about exercise.

Each post will be on varying topics , some nutrition, exercises,etc All to help with Flabby thighs and how to get trimmer, slimmer and cut down those flabs.

Some of my favorite SLIMMING LENSES

Jump in and have a slim

Each one has various ways and techniques to lose weight and get slimmer
featured lens HOW can I get FIRM and SLIMMER THIGHS

I am making this lens about LOSING WEIGHT and getting FIRM and SLIMMER THIGHS because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and YOU C...

featured lens A BETTER WAY FROM CHUBBY to SLIMMER THIGHS

A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS. Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?

featured lens How to get Slimmer Thighs

Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish th...

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