Tuesday, July 7, 2009

How to GET SLIMMER THIGHS

How to Get SLIMMER THIGHS

Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish this. It will show you how to have SLIMMER THIGHS as well as better overall health.

WHY GET SLIMMER THIGHS?

I want to look better

Now that the holidays are over and you may be thinking about going to a warm place on vacation. How about those overweight thighs. Will you be embarrassed when you walk in to the party or to the pool or beach on vacation? Won't you feel a lot happier if you had SLIMMER THIGHS?

Why We Should Lose Weight

64 percent of people in the US are overweight.
Obesity is responsible for 325,000 deaths each year.
You may not be very overweight but try to stop it before you are.

TO FIND OUT AT ONCE

Don't Use the Wrong System

Correct Diet and Exercise

Most Diets are Not Effective.If they are for a few days they are not long term.So You may lose 10-15 or more lbs but in a short time you gain it back again. This is not a healthy or an eye appealing situation.

Now You can Try a UNIQUE NEW SYSTEM
**It Is Not Expensive
**You Can Lose Any Weight Naturally

**It Is Not a Quick,Unhealthy Weight Loss Program
**You Will Not Be Taking Any Pills
**It is Not A Secret Exercise

What's this NEW SYSTEM ABOUT?

What will I have to do?

YOU WILL SEE

# Exactly Why Your Last Diet Didn't Work
# What to Eat and When to Eat for Maximum Weight Loss
# How to Trick Your Body Into Being "Full"

# Why We Recommend You Add Breakfast Back to Your Diet
# How to Lose Weight While Eating Out
# The "Secrets" About Water

# 4 Things That Will Help You Propel Your Weight Loss
# How to Teach Your Body to Burn More Calories
# How to Drop Inches in the Next 7 Dayson the way to SLIMMER THIGHS

# Simple Steps to Removing Your Marshmallow Shape
# The Evil 10 - 10 Foods You Need to "Dump"
# The Power 10 - 10 Foods You Need to "Love"

AND MUCH MUCH MORE.

You will have a foolproof diet system with new dieting shortcuts and tricks.
Many people on the TV shows have lost 100's of lbs.

This is YOUR OPPORTUNITY TO DREAM AGAIN of being FIT and HEALTHIER.
THIS SYSTEM will put YOU on the Road To losing weight naturally and give you SLIMMER THIGHS Again.
YOU WILL RECEIVE:

A proven system that works. A system that you can enjoy using while you STRIP OUT THAT FAT and gain back those SLIMMER THIGHS

AN UNCONDITIONAL GUARANTEE up to 60 days .

How to Get SLIMMER THIGHS is NOW within YOUR REACH



FOLLOW ME ON THE WAY TO LOSE WEIGHT and get SLIMMER THIGHS

MY OTHER SLIMMING LENSES

Dive in and take a slim

Each one has various ways and techniques to lose weight and get slimmer
featured lens HOW can I get FIRM and SLIMMER THIGHS

I am making this lens about LOSING WEIGHT and getting FIRM and SLIMMER THIGHS because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and YOU C...

featured lens Let's get RID of FLABBY THIGHS

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance. I know you can do this.

featured lens A BETTER WAY FROM CHUBBY to SLIMMER THIGHS

A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS. Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?

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Sunday, July 5, 2009

How Can I Get FIRM and SLIMMER THIGHS?

I am making this blog about LOSING WEIGHT and getting
FIRM and SLIMMER THIGHS
because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and YOU CAN TOO..

YES we ARE WHAT WE EAT

as the old saying goes

I Started researching nutrition. Learned a lot more about the foods I ate. You know the Juicy Hamburgers,Pizza, Ice Cream and the goodies we like but know we should not eat or cut down drastically. I learned more about the calories. I started to
read every label at home and in the food market to see what the calories were from. Was I getting GOOD CALORIES or EMPTY or DANGEROUS CALORIES? Was I getting calories but not the NUTRIENTS I Needed.

HOW to FIRM UP THOSE THIGHS

YOU can lose weight and have firm and slimmer thighs

My weight was 168, my Height 5'6". I was just too heavy,huffing and puffing up and down stairs. I didn't feel great. Had less energy. So First I started to exercise at home then in a gym BUT what REALLY MADE THE DIFFERENCE was when I found a really good program that I could follow to HELP ME WITH MY FOOD. It is called STRIP THAT FAT. But it is all inclusive . It taught me many weight loss shortcuts,How to use water,How to lose weight naturally and so many other things. It is not expensive - a 1 time fee of $47 including updates.

The Program has a 60 day refund guarantee and you can sign up free for 5 Things the diet companies do not want you to know.

My Weight is now 145 and I am PROUD of my SLIMMER THIGHS

Tom's Tips for Firm and Slimmer Thighs

Each post will give different tips. The 1st is about exercises.

MY OTHER SLIMMING LENSES

Jump in take a slim

featured lens How to get Slimmer Thighs

Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish th...

featured lens A BETTER WAY FROM CHUBBY to SLIMMER THIGHS

A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS. Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?

featured lens Let's get RID of FLABBY THIGHS

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance. I know you can do this.

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Friday, July 3, 2009

A BETTER WAY from CHUBBY to SLIMMER THIGHS

A BETTER WAY to lose weight and go FROM CHUBBY to SLIMMER THIGHS

A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS.

Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?

TIRED of BEING CHUBBY?

I Was

AREN'T YOU just tired of being CHUBBY and WANTING SLIMMER THIGHS?.

Exercise is very important but the goal is almost impossible to reach without using some kind of diet assistance to LOSE WEIGHT.

You need help with portion control, Calorie control . And all based on YOUR WEIGHT and HEIGHT.

SAME OLD CHUBBY STUFF

You have heard it all before

It sounds like the same old stuff. Everyone has a new diet to try. It's on many TV and celebrity shows. 1st it's this Dr and then along comes another Dr. and of course 3 months later another one etc. It is in every magazine. It's the best thing since sliced bread . I'm sure your tired of hearing it too.

SO WHAT ARE WE TO DO?

I think if you haven't already, start to learn more about Nutrition, Calories,Vitamins,Minerals. How we gain weight and get CHUBBY. How to pick and buy your foods better, How to make your foods more nutritious.

I really think that is one of the best ways BUT How many of us have the time.For those that do not, I have found a program that can assist you.

****In the beginning I asked you IF I COULD SHOW YOU a WAY would YOU BE WILLING to TRY IT?

THE WAY TO SLIMMER THIGHS

OK HERE IS THE WAY:

Try this opportunity to HELP YOURSELF to LOSE WEIGHT, BETTER HEALTH and CHANGE from CHUBBY to SLIMMER THIGHS

Tom'sTips for Trimmer,Slimmer Thighs

Chubby to SLIMMER

The first blog is about simple exercises you can do at home.

Other lenses about SLIMMING THIGHS

Jump in and have a slim

Each one has various ways and techniques to lose weight and get slimmer
featured lens Let's get RID of FLABBY THIGHS

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance. I know you can do this.

featured lens How to get Slimmer Thighs

Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish th...

featured lens HOW can I get FIRM and SLIMMER THIGHS

I am making this lens about LOSING WEIGHT and getting FIRM and SLIMMER THIGHS because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and

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Wednesday, July 1, 2009

Let's get of RID of FLABBY THIGHS

How I slimmed my Flabby Thighs to get SLIMMER THIGHS,gained confidence, LOST some WEIGHT and started looking and feeling much better. Now I know I can trim down and accomplish much more with my new appearance.
I know you can do this.

LOSE that FLAB

Tone up

Well, I knew I needed help in losing my FLABBY THIGHS
so I decided to join a gym. With suggestions from the trainers we set up a group of exercises for the whole body but focusing on the legs to LOSE FLAB and get SLIMMER THIGHS, but I also needed some help with my diet.
I thought if I was able to do that I would lose some weight overall, tone up and trim those ugly thighs.

What EXERCISES FOR FLABBY THIGHS?

a variety

For the lower body, YOU should concentrate on using the exercise machines(at first)
such as :Seated Leg Curl,Abductor and Adductor exercises If you go to a gym, concentrate on those working up to 12-15 reps and up to 4 sets. But if you prefer to EXERCISE at HOME, NO PROBLEM - 1st always verify with your Dr if OK, then Do the following exercises starting slowly and building up to 12-15 repetitions and 3-4 sets.

SEATED LEG CURL --Sit on a hard (wooden chair or low table that will not tip over) put 2-3 magazines or newspapers or a book under your thighs,then raise 1 leg at a time forward at a time to height of your knee,while gently holding your thigh down with your hand. Alternate legs. Take your time and start slowly.

ADDUCTOR EXERCISE:While in a sitting position with both feet on the floor place your left hand on outside of right knee and your right hand on outside of your left knee,tighten thigh muscles and pull legs towards the center while holding them in place and release for each repetition.

ABDUCTOR EXERCISE: Sit as before but place palm of right hand in inside of left knee and palm of left hand on inside of right knee. Then tighten thigh muscles and push towards palms holding legs in place,then release for each repetition.

LOSING WEIGHT TOO

GOOD NUTRITION and DIET

EXERCISE ALONE was NOT ENOUGH

I did begin to lose weight and tone up and of course I felt a lot better but I realized that my diet left a little to be desired. I ate well but I needed to gain more info about my meals,portion control,how often to eat and snack which I loved to do, So I looked for different programs and then I found one which really helped me reach my GOAL of losing the FLABBY THIGHS and getting the SLIMMER THIGHS

Tom's Tips for Trimmer,Slimmer Thighs

This post is about exercise.

Each post will be on varying topics , some nutrition, exercises,etc All to help with Flabby thighs and how to get trimmer, slimmer and cut down those flabs.

Some of my favorite SLIMMING LENSES

Jump in and have a slim

Each one has various ways and techniques to lose weight and get slimmer
featured lens HOW can I get FIRM and SLIMMER THIGHS

I am making this lens about LOSING WEIGHT and getting FIRM and SLIMMER THIGHS because I know how it feels to have thick thighs. Embarrassed in a Bathing suit, Bulging clothes, Left out of some group things. I needed to do something about it and YOU C...

featured lens A BETTER WAY FROM CHUBBY to SLIMMER THIGHS

A way YOU can GET RID of CHUBBY THIGHS and get on the FAST ROAD to SLIMMER THIGHS. Of course it will take some effort on your part but if I could SHOW YOU A WAY --Will you be WILLING to TRY IT ?

featured lens How to get Slimmer Thighs

Wouldn't you like to lose some weight 10, 20 or 30 lbs, have SLIMMER THIGHS and feel better in public especially in a bathing suit? This is a health issue besides having a better appearance. I will be sharing with you a way that you can accomplish th...

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Friday, March 20, 2009

Tom's WATER Tips for TRIMMER,SLIMMER THIGHS

WATER, While researching about water I came across this very interesting article.

I believe water should be a very useful and important part of everyone's diet .Use it correctly and it can help you LOSE WEIGHT and get TRIMMER,SLIMMER THIGHS. The article is called The Water Diet.

As with our popular Air Diet, the Water Diet supplements traditional diets, rather than replaces. There are no high-priced food additives, nor bizarre eating restrictions. The Water Diet focuses upon one single, vital piece of basic nutrition: water.

Nutritionists will tell you that we need to drink at least 8 glasses of water per day. There is probably no other nutritional guideline component that is so easy, so cheap, so readily available as water, but is still so little utilized.

The first question people ask is, what do they mean by a glass of water? Is it a small 4-ounce paper-cup full, half tossed back in a single gulp, the other half tossed in the garbage? Is it a 12-ounce glass tumbler, full to the brim? Is a glass of milk sufficient? Is a glass of beer? Is cola, or tea, or orange juice? There are so many variations of this question that the whole concept is just about lost.

So let's make it simple. A glass of water is 8 fluid ounces of cool, pure water. Eight glasses is 64 ounces, or two quarts. One half-gallon of water. Drink one half-gallon of water every day for the rest of your life.

That is in addition to whatever other fluids that you take in. The Water Diet does not change your current diet. It just insists that you drink one half-gallon of water every day. You should not drink both quarts in one sitting, because that would probably be uncomfortable, but it really doesn't matter. Spread them out throughout your day, or concentrate them at convenient times. Use filtered water, bottled water, rain water, or ordinary tap water. It can be hard water or soft water, whatever kind of water is available in your community. Most water is safe (do not drink unsafe water! How you can tell that it is unsafe is a whole different story.) Just make sure that there is no flavoring, additives or coloring. And make it cool.

Minerals appear in most community water supplies, and are hard to avoid. That is OK, just don't add anything yourself to the water, or buy any water that is represented as being more than just plain water. Steam iron water is fine, but do not breathe steam in an attempt to ingest 64 ounces of water. Do not eat ice cubes. Do not add ice to your water. You can keep a jug in the refrigerator, or use a water cooler, but do not bias your measurement of how much you've drunk by including ice cubes in your drink.

If you are not currently drinking that much fluids, you will probably find yourself spending a great deal of time in the bathroom. You may feel bloated, or you may hear yourself sloshing. Do not give up. It takes a bit of getting used to, but the end result is worth the effort. If you are cold, and need to warm up, go ahead and sip warm water, but only as the exception. If you are otherwise comfortable, drink cool water.

Cool water absorbs heat from your body, but this does not amount to a great deal of calories. It only takes 60 calories to heat 50 degree Farenheit water up to body temperature (remember, calories that are listed upon food labels are 1000 times bigger than the calories that you learned about in chemistry class. Of those calories, you would need 60,000 calories to heat two quarts of water up to body temperature.) However, we at the IPR believe that using cool, unadulterated water is important to the adjustment of your body's metabolism set-point. As under the Air Diet, you may feel a little light-headed but the effect is short-lived, and is easy to become accustomed to. Some people don't even notice. There is no need to worry about side-effects--humans have drunk water for thousands of years, and our bodies are 97% water. The FDA doesn't have to worry about these diets! There is no need to change any other aspect of your life.

Do they work for everybody? Of course not, but then there are a million possible factors that could be influencing the outcome. Try the Water Diet, or the Air Diet, for one month, two months, or longer, and send us a note as to how they turned out. We're particularly interested in people who think that they've been failed by the Water Diet, but of course we'd like hear from people who succeed. Tell us the details of your attempt. Please write to the Institute for Psychoactive Research at the address at thebottom of this article.

Do not substitute the Water Diet for any diet that has been prescribed for you by a medical doctor. This is not a miracle diet, it is a slow (but steady) process and it may take a lot of time and hard work.



The Institute for Psychoactive Research has developed other programs. If you'd like to hear more about them, send $10 to the Institute for Psychoactive Research, 3418 Heatherwood Ln., Durham, NC 27713, and ask for the Air, Fire, Earth or Water newsletters.

©1997 Deneb Curiosa

This is not my product ,just another aid in Losing weight and Getting Trimmer,Slimmer Thighs.
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Friday, March 6, 2009

Tom'sTips For Trimmer,Slimmer Thighs

As we all are looking for ways to LOSE WEIGHT and get TRIMMER and SLIMMER I will be adding new tips regularly but for now let's start with a few TONING exercises for your THIGHS,

If you go to a Gym you can use their machines, if at HOME these will work very well:

EXERCISE at HOME, - 1st always verify with your Dr, if OK, then Do the following exercises starting slowly and building up to 12-15 repetitions and 3-4 sets.

SEATED LEG CURL --Sit on a hard (wooden chair or low table that will not tip over) put 2-3 magazines or newspapers or a book under your thigh, then raise 1 leg at a time forward at a time to height of your knee,while gently holding your thigh down with your hand. Alternate legs. Take your time and exercise slowly.

ADDUCTOR EXERCISE:While in a sitting position with both feet on the floor place your left hand on outside of right knee and your right hand on outside of your left knee, tighten thigh muscles and pull legs towards the center while holding them in place and release for each repetition.

ABDUCTOR EXERCISE: Sit as before but place palm of right hand in inside of left knee and palm of left hand on inside of right knee. Then tighten thigh muscles and push towards palms holding legs in place,then release for each repetition.

When you begin these exercises just do them every other day for about 2 weeks. Later based on your conditioning you may want to do them every day.

I'll be back in a few days with more tips,
TomTheTrimMan




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